Do you feel a jolt of pain each time you eat a spoonful of ice cream? Do you avoid drinking your favorite hot beverages, like coffee and tea, because your teeth are so sensitive? Have you ever found it painful to brush your teeth? You’re not alone – one in five adults has sensitive teeth. Fortunately, you may be able to mitigate the sensitivity of your teeth by adjusting your oral health routine or trying a new product. Scroll down to learn how to soothe sensitive teeth.
How to Soothe Sensitive Teeth
Brush Gently with a Soft-Bristled Toothbrush
Many people brush their teeth too aggressively, which can cause tooth sensitivity and gum recession. So if you’re wondering how to soothe sensitive teeth, start by selecting a soft-bristled toothbrush with bristles at varying heights, which will remove plaque in those hard-to-reach areas. Use small, circular movements as you brush, and remember that it’s not necessary to apply a lot of pressure when brushing.
Try a Toothpaste Designed for Sensitive Teeth
Ask your dentist for help selecting an effective toothpaste that has been formulated to reduce tooth sensitivity and irritation. Use the toothpaste as a part of your regular oral health routine, and you may find that your pain alleviates within a few days.
Choose Whitening Products Carefully
At-home teeth whitening products are sometimes the cause of sensitive teeth. If you enjoy using these products, read the labels, follow the directions carefully, and avoid overuse. If your teeth still feel sensitive, use these products less frequently. Better yet, seek out professional teeth whitening to ensure that your teeth are brightened using safe, effective, dentist-approved products.
Use Oral Health Products That Contain Fluoride
Fluoride protects teeth and prevents sensitivity by strengthening the enamel. You likely already consume fluoride by drinking tap water, but you should also look for fluoridated toothpaste and mouthwash.
Avoid Acidic Foods and Beverages
Acids can wear away the enamel protecting your teeth and irritate sensitive teeth. So if you eat acidic foods and drink acidic beverages frequently, consider cutting back. Common culprits include citrus fruits, candy, coffee, wine, sugar, pickles, and tomato products (pasta sauce, ketchup, salsa, hot sauce, etc.).
Wear a Mouth Guard If You Grind Your Teeth
Sometimes sensitive teeth are the result of bruxism, better known as teeth grinding. Not only can grinding your teeth cause them to become sensitive, but also it can wear away your tooth enamel, making tooth sensitivity even more likely. If you suffer from sensitive teeth and you believe tooth grinding may be the cause, talk to your dentist and consider wearing a mouth guard at night.
Visit Your Dentist
Finally, anyone with sensitive teeth should mention the issue at their next dental appointment. Your dentist may be able to help you identify the cause, which will be helpful in finding an effective treatment. Common causes include gum disease, tooth decay, brushing too aggressively, using extreme teeth-whitening products, using teeth-whitening products too frequently, consuming a lot of acidic foods and beverages, or simply getting older. Your dentist can also offer advice to help lessen your tooth sensitivity. In some cases, a dental procedure may be necessary, such as a surgical gum graft or a root canal.
Whatever the cause of your tooth sensitivity, don’t let the pain keep you away from a bowl of ice cream or a tasty cup of coffee. Instead, talk to your dentist and discuss treatment options.
If you live in Springfield, Missouri, and you’re looking for a new dentist, contact Wilkinson Dental. Your comfort and oral health are our top priorities. If you’re ready to set up an appointment, please give us a call at 417-708-0556 or schedule one online. We look forward to hearing from you!